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Many of you may not have heard of the acai berry. This may be because it is only common to South and Central America. It is found in the Amazon and the people who live there have been using acai health benefits for centuries. Only because the rain forest in this area of the world has been getting more modernized as the years go by, have these wonderful and health rich berries been discovered by the outside world.

As these liquids break down into simple sugars in the oral cavity, the bacteria in the mouth break down these sugars into acids that subsequently cause tooth decay. If untreated, decayed teeth cause pain, are unsightly, and make eating and chewing difficult. Why would any responsible parent want to contribute to their infant child’s poor oral health status.? If baby teeth are damaged and lost prematurely, they will not be present to help guide the later developing permanent teeth into place. YES! Baby teeth will be replaced later on however they MUST be kept healthy to compliment the baby’s overall general health and well being!

You’ve probably heard it before but you’ll hear it again – breakfast is the most important meal of the day. You’ve just spend a significant amount of time sleeping – the longest time between meals you ever go in a 24 hour period. Your body is in starvation mode and you need to eat to get things working properly again – and to avoid fat storage later on. Besides, you’ll need that fuel to get your kids and spouse out the door before you start your day.

The next in the line of heart HEALTH TIPS is to know your blood pressure and do whatever it takes to get it down to 115/75.You can have the blood pressure down to 115/75 with just weight loss, walking and decreasing sugar and saturated fat in your diet.

Ginger contains bisabolene, borneal, borneol, camphene, choline, cineole, citral, ginerol, inositol, volatile oils, PABA, phellandrene, acrid resin, sequiterpene, many B vitamins, zingerone, and zingiberene. It has been used throughout history to treat colitis, diverticulosis, nausea, gas and indigestion, paralysis of the tongue, morning sickness, vomiting, hot flashes and menstrual cramps. It is said to cleanse the colon and stimulate circulation. It has also been used to treat colds and sore throat.

Is there a way to add green tea to your diet without drinking it? There certainly is! Cooking with green tea allows you to reap the same hau bien ob associated with drinking it. The next time a recipe calls for water you should consider replacing it with something that can offer you more from a nutritional standpoint.

Hair products with green tea have produced some amazing results. There has been significant improvement in the strength and shine of the hair. Some of the research indicates that hair loss has been reduced. Again, common sense must prevail; do not expect to see a full head of hair if you are bald or nearly bald.

Grapefruit does this, however the grapefruit/drug interaction can be quite damaging. So if you are taking any medication, consult your doctor before eating or drinking grapefruit.