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The most popular and probably the best medication for constipation is docusate sodium. The brand on that is Colace. But, let me just quickly describe what’s going on when you have constipation.

First off, the oatmeal discussed here is not the instant kind that comes in the different flavors- these are full of sugar. The real stuff is the plain oat flakes from Quaker Oats or a similar brand.

A 2011 study found that people who consumed at least one serving of blueberries per week were 10% less likely than those who ate no blueberries to develop high blood pressure. Blueberries are rich in antioxidants, vitamin C, folate, magnesium, potassium and fibre. Add to cereal or yogurt for breakfast or blend into smoothies.

Avocados are rich in monounsaturated fatty acids which both lower LDL cholesterol and increase HDL cholesterol. Add to salads or spread onto oatcakes magnesium oil for a snack.

First of all, Aloe juice contains tons of beneficial vitamins, which your body needs, in order to stay in top condition. Among those are vitamins, B1, B2, B6 and B12. In fact, the juice is one of the few plants that actually has vitamin B12. Aside from that, Aloe juice also contains Folic Acid, Niacin and vitamins A, C and E. All of those can help to improve your general health, which makes this plant a great natural treatment for eczema and many other medical issues too.

Chia is now making a serious comeback. And can be bought in many different supermarkets already for example you can buy Chia at Amazon for a very good price.

You will need to consult your dentist if you are suffering from a major mouth sore. For severe mouth sores, you will need to opt for prescription medication. Remember, canker sores usually heal on their own, but if it does not heal within 14 days then you will need to get in touch with your doctor and they will prescribe a canker sore treatment to you.