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Understanding the glycemic index and how it affects your blood sugar may help you gain control of your blood sugar and help you make better food choices. If you are currently dealing with blood sugar problems or are diabetic you have probably heard the term glycemic index tossed around. Using this index can also reduce your risk of heart problems, promote weight loss, and improve cholesterol levels. Knowing what to eat using the glycemic index will help you take charge of your health.

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Taking control of your health through use of the glycemic index is an easy way to improve your health. With a little education and proper shopping methods you can be on your way to improving your health. Do some research and see if the glycemic index might work for you.